Seated meditation can be daunting to pursue, however, it is a skill that is easily learned, simply integrated into daily routine, and instantly beneficial. Meditation focuses on awareness of the breath, mind, body, and environment, and helps individuals become aware of what is happening in the present moment. Regular meditation practitioners experience reduced anxiety, depression, and stress. In addition, individuals benefit from an improvement in interpersonal skills, attention, focus, and outlook.
Kate offers guided meditation practices for both groups and individuals.
Rooted in Zen and Eastern Buddhist spiritual traditions, mindfulness practices have deep roots and immense benefits. Mindfulness is a way of being; first within yourself, and then within the world. It can be taught, and is quite straightforward. Through mindfulness practices, we learn how to non-judgmentally acknowledge distracting thoughts, without internalizing them, in order to live with consideration and intention, instead of distracted and on auto-pilot. Mindfulness can help you concentrate and deliver in a business meeting, in an athletic pursuit, on stage, or wherever your daily life takes you.
Kate offers mindfulness coaching for both groups and individuals.