Meditation can be an intimidating practice to begin.
However, it is a skill that is easily learned, simply integrated
into daily routine, and instantly beneficial.
Meditation with Kate Yoga Ryan focuses on awareness of the breath, mind, body, and environment, and helps individuals become more in tune with what is happening in the present moment. Regular meditation reduces anxiety, depression, and stress. In addition, individuals benefit from an improvement in interpersonal skills, attention, focus, and outlook.
10 Minute Introductory Meditation
Great for those new to meditation, or for re-focusing and finding centering during your busy day.
Customized Meditation with Kate
A brief conversation with Kate about what is on your mind and what you need most out of the practice will lead into a 30 minute meditation practice, customized for your specific needs.
Clearing the Space Within:
Guided Meditation for the Fertility Journey.
This meditation targets the racing thoughts and roller coaster of emotions that often appear on the path toward parenthood, and offers tools to discover presence, grounding and peace.
Meditation for Anxiety During Parenthood
Guided Meditation centered on down regulating the central nervous system and moving the body from the anxious 'fight or flight' state, to the calm and centered 'rest and digest' response. This meditation is geared toward de-stressing and re-centering, allowing you to return to your day
as the best version of yourself.
Good Night, Parents!
Every step towards becoming a parent can leave us restless, and the sleepless nights that accompany parenthood seem endless. This meditation incorporates breath work and visualization to untangle the mental knots to help you rest.
Women’s Mindfulness and Meditation Meetup
Perfect for first-timers, or anyone exploring meditation, this workshop is a gently guided entrance into the practice of meditation, customized specifically for women.
Kate offers guided meditation practices for both groups and individuals.
Email: firstname.lastname@example.org to book
Knowing how to safely and effectively move your body, before, during, and after pregnancy is challenging. Whether you are looking for a rejuvenating stretch session, an invigorating workout, or some dedicated time to yourself, Kate’s yoga sessions restore energy, and help you discover inner and outer strength and peace. Added benefits include improved mental clarity, reduced stress, and sharpened attention.
Customized Yoga Practice: 45 min
Every day we come to the yoga mat seeking something. Whether you are looking for an energetic flow, a restorative sequence, or something in between, Kate will create a yoga class to target the specific needs of your body, and leave you refreshed in body, mind, and spirit! Group yoga classes available as well!
Preparing the Way: Prenatal Yoga
Navigating your ever-evolving body while pregnant presents its own challenges, and understanding how to move without injuring yourself or harming your baby often prevents soon-to-be moms from nurturing themselves physically. With safe movement for every stage of pregnancy, this class combines functional movement and facial release with traditional yoga asanas to improve circulation and release tight muscles.
*All classes available on zoom, understanding the changing physical and mental landscape of pregnancy!
Discovering and Loving Your Postpartum Bod:
Postpartum Yoga Stretch
After the baby is here, mindfully moving the body is crucial to the healing process. This class opens up the body, targets specific areas where chronic tension is stored postpartum, and leaves you feeling restored.
*All classes available on zoom, out of respect for busy life, mama!
Renew and Revive: Restorative Yoga
For before, during pregnancy, or while navigating the life of a busy parent, restorative yoga is a restful, and calming practice. This restful class utilizes slower, held postures to relax the body, reduce stress, and ease tension.
*All classes available on zoom, so you can go right to
bed after, if you are able:)
Healthy Together: Family Yoga
Children receive the same benefits from yoga as adults-
understanding of breath and movement,
mental calm and resilience, and cultivating healthy habits.
By inviting your child to practice yoga with you, you can help them:
*Family yoga practice takes place over zoom, in order to facilitate a calming and peaceful environment for all!
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